Agenda for Three-Night Running and Cross-Fitness Escapes

Evening Arrival - Starting at 17H30 (Early Arrivals Possible Subject to Request), Guests may arrive late if they wish. Activities on arrival evening are all optional.
Dinner in château – casual dining – buffet
Group Welcome
De-Compress Mindfulness Session
Socialize/ Relax/ Sleep

Coffee/ Tea and Buffet Breakfast Available Early to Mid-Morning
Early Morning Meditation
Brief Introduction to Key Concepts of Live Well - Live Long 3D Wellness
Morning Run on Quiet Country Roads surrounding the Château- 10K (Alternate routes available for those wishing a longer run).
Lunch in Château
Afternoon Cross-Fitness Training on Château estate grounds
Afternoon Relaxation - Time Allowed for Individual Private Massage, Private Fitness and Private Mindset/ Self-Discovery Talk Sessions (fee supplement applies for individual sessions)
Late Afternoon Mindfulness and Discussion on the Latest Science Around Longevity and Healthy Practices, for Mind and Body, to Increase Well-Being in Later Decades of Life
Wine Tasting in Château
Dinner in Château dining room with Wine Pairings
Sound Bath
Socialize/ Relax/ Sleep

Coffee/ Tea and Buffet Breakfast Available Early to Mid-Morning
Morning Run on Quiet Country Roads surrounding the Château- 10K (Alternate routes available for those wishing a longer run).
Late Morning Sensory Walk in the Chateau Gardens and Forests
Lunch in Château - Presentation on Best Practices for Eating and Exercise for Longevity
Cross-Fitness Group Stretching and Training
Afternoon Relaxation - Time Allowed for Individual Private Massage and Private Fitness
17h00 departure for Saint Emillion - UNESCO designated pilgrimage village and wine center – transportation arranged
Free Time to Discover Village
18h00 chocolate making talk and welcome by in-village artisanal chocolate maker
19h15 dinner at Michelin star restaurant – three courses – wine and other beverages available for purchase from restaurant menu
22h00 - Transportation back to chateau.

Here's the Agenda for Our Three-Night Running and Cross-Fitness Escapes