Three Night Biking Escape Agenda

Pre - Arrival

Zoom Call - A private Zoom call discussion is scheduled for each participant ahead of arrival to allow for personalization of each participant's Escape agenda, according to the partipcant's short term and longer term fitness and wellness goals

Day One - Arrival

• Evening Arrival - Starting at 17H30 (Early Arrivals Possible Subject to Request)

• Receive Delivery of Bikes for Those Who Didn't Bring Their Own

• Chateau Tour

• Group Welcome - Introduction to Live Well - Live Long 3D Wellness

• Dinner in château – casual dining – buffet 

• Socialize/ Relax/ Sleep

Day Two

• Coffee/ Tea and Buffet Breakfast.

• Early Group Guided Stretching on Château Estate Grounds

• Ride of between 50 KM and 120 KM with lunch stop at restaurant on the way.  This is a non-guided ride.  Detailed Route maps are provided and routes may be adjusted depending on rider fitness level.  Restaurant reservations will be set and  the cost of lunch chosen from a set of preselected menu options is covered in the Escape Fee.  Wine and Beverages are not included but may be purchased from the restaurant  menu

• Stop at Winery or other place of interest along the way.

• Return to Château

• Afternoon Free - Time Allowed for Relaxation, Individual Private Massage and Private Fitness  Sessions (fee supplement applies for massage and private fitness sessions)

• Late Afternoon Group Cross-Fitness Training

• In Château wine tasting

• Dinner in Chateau Dining Room

• Socialize/ Relax/ Sleep

Day Three

• Coffee/ Tea Breakfast Buffet

• Early Morning Group Stretching on Château grounds

• Ride of between 50 KM and 120 KM with lunch stop at restaurant on the way.  This is a non-guided ride.  Detailed Route maps are provided and routes may be adjusted depending on rider fitness level.  Restaurant reservations will be set and  the cost of lunch chosen from a set of preselected menu options is covered in the Escape Fee.  Wine and Beverages are not included but may be purchased from the restaurant  menu

• Stop at Winery or other place of interest along the way

• Return to Château early to mid afternoon

• Free Time - Time Allowed for Relaxation, Individual Private Massage and Private Fitness  Sessions (fee supplement applies for massage and private fitness sessions)

• 17h00 departure for Saint Emillion - UNESCO designated pilgrimage village and wine center – transportation arranged

• Free Time to Discover Village

• 18h00 chocolate making talk and welcome by in-village artisanal chocolate maker

• 19h15 dinner at Michelin star restaurant – three courses – wine and other beverages available for purchase from restaurant menu

• 22h00 - Transportation back to chateau.

• Socialize/ Relax/ Sleep

Day Four

• Coffee/ Tea and Buffet Breakfast

• Early Morning Guided Group Ride 

• Champagne Brunch

• Departure Starting at 11h00 - Champaign Brunch Ends the Organized Activities

• Optional Ride (non-guided) for those wishing to ride ahead of departure.  A set of ride routes will be proposed for those wishing to ride, and detailed route maps provided

• Late check-out is available until 17h00 for participants wishing to stay to ride or to stay for an afternoon massage or private fitness training session.  Supplemental fee applies for massage and private fitness training sessions

Four Night Biking Escape Agenda

Pre - Arrival

Zoom Call - A private Zoom call discussion is scheduled for each participant ahead of arrival to allow for personalization of each participant's Escape agenda, according to the participant's short term and longer term fitness and wellness goals.

Day One - Arrival

• Evening Arrival - Starting at 17H30 (Early Arrivals Possible Subject to Request)

• Receive Delivery of Bikes for Those Who Didn't Bring Their Own

• Chateau Tour

• Group Welcome - Introduction to Live Well - Live Long 3D Wellness

• Dinner in château – casual dining – buffet 

• Socialize/ Relax/ Sleep

Day Two

• Coffee/ Tea and Buffet Breakfast.

• Early Morning Group Stretching on Château Estate Grounds.

• Ride of between 50 KM and 120 KM with lunch stop at restaurant on the way.  This is a non-guided ride.  Detailed Route maps are provided and routes may be adjusted depending on rider fitness level.  Restaurant reservations will be set and  the cost of lunch chosen from a set of preselected menu options is covered in the Escape Fee.  Wine and Beverages are not included but may be purchased from the restaurant  menu

• Stop at Winery or other place of interest along the way.

• Return to Château early to mid-afternoon

• Free Time - Time Allowed for Relaxation, Individual Private Massage and Private Fitness Sessions (fee supplement applies for massage and private fitness sessions)

• In Château wine tasting

• Dinner in Chateau Dining Room

• Socialize/ Relax/ Sleep

Day Three

• Coffee/ Tea and Breakfast Buffet

• Early Morning Group Stretching on Château Estate Grounds.

• Ride of between 50 KM and 120 KM with lunch stop at restaurant on the way.  This is a non-guided ride.  Detailed Route maps are provided and routes may be adjusted depending on rider fitness level.  Restaurant reservations will be set and  the cost of lunch chosen from a set of preselected menu options is covered in the Escape Fee.  Wine and Beverages are not included but may be purchased from the restaurant  menu

• Stop at Winery or other place of interest along the way.

• Return to Château early to mid-afternoon

• Afternoon Free - Time Allowed for Relaxation, Individual Private Massage and Private Fitness  Sessions (fee supplement applies for massage and private fitness sessions)

• 17h00 departure for Saint Emillion - UNESCO designated pilgrimage village and wine center – transportation arranged

• Free Time to Discover Village

• 18h00 chocolate making talk and welcome by in-village artisanal chocolate maker

• 19h15 dinner at Michelin star restaurant – three courses – wine and other beverages available for purchase from restaurant menu

• 22h00 - Transportation back to chateau.

• Socialize/ Relax/ Sleep

Day Four

• Coffee/ Tea and Breakfast Buffet

• Early Morning Group Guided Stretching on Château Estate Grounds.

• Short Ride to Train

• Take bikes on train.  Exit train at stop in the scenic Dordogne region just east of the Château.  Ride back to Château with stop in restaurant for lunch on the way.  This is a non-guided ride.  Detailed Route maps are provided and routes may be adjusted depending on rider fitness level.  Restaurant reservations will be set and  the cost of lunch chosen from a set of preselected menu options is covered in the Escape Fee.  Wine and Beverages are not included but may be purchased from the restaurant  menu

• Stop at Winery or other place of interest along the way.

• Return to Château mid afternoon

• Free Time - Time Allowed for Relaxation, Individual Private Massage and Private Fitness  Sessions (fee supplement applies for massage and private fitness sessions)

• Dinner in Chateau Dining Room with Wine Pairings

• Socialize/ Relax/ Sleep

Day Five

• Coffee/ Tea and Buffet Breakfast

• Early Morning Guided Group Ride

• Champagne Brunch

• Departure Starting at 11h00 - Champaign Brunch Ends the Organized Activities

• Optional Ride (non-guided) for those wishing to ride ahead of departure.  A set of ride routes will be proposed for those wishing to ride, and detailed route maps provided.

• Late check-out is available until 17h00 for participants wishing to stay to ride or to stay for an afternoon massage or private fitness training session.  Supplemental fee applies for massage and private fitness training sessions.

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