Agenda for Five-Day Five-Night Yoga Escapes

Mid to Late Morning Arrival (though guests may arrive later)
Light Buffet Lunch
Participant Circle with Retreat Leader and Retreat Participant Introductions
Yoga - Decompress to Start – Energize to Finish - Intensity of Exercises Varied for Individual Participants According to Skill Levels
Break
Dinner in chateau – casual dining area – buffet – simple meal
De-Compress Mindfulness Session
Relax/ Sleep

Coffee/ Tea and Buffet Breakfast Available Early to Mid-Morning
Early Morning Meditation
Yoga – Center and Low-Level Intensity - Difficulty of Exercises Varied For Individual Participants According to Skill Levels
Break and Free Time
Chateau Tour
Lunch
Afternoon Relaxation - Time Allowed for Journaling and for Individual Private Massage, Private Fitness and Private Mindset/ Self-Discovery Talk Sessions (fee supplement applies for individual sessions)
Late Afternoon Mindfulness
Wine/ Tea
Dinner in chateau dining room with Wine Pairings
Sound Bath
Socialize/ Relax/ Sleep

Coffee/ Tea and Buffet Breakfast Available Early to Mid-Morning
Early Morning Yoga – Increased Level of Intensity - Difficulty of Exercises Varied For Individual Participants According to Skill Levels
Free Time for Remainder of Day until Before Bed Glass of Wine/ Tea in the Salon at 22h30 for those who desire to join after their return
Transportation arranged to or to nearby train station for 55 min train to UNESCO designated city of Bordeaux or to Bergerac. Possibility to set up private tours in each location. Simple lunch brought in for guests who want to remain in chateau. Dinner available (at guest expense) at Pessaquai restaurant in village – walking distance for guests who wish to stay.
Post Outing Reunion with Wine and Tea for Those Who Wish to Join
Brief Mindfulness session offered for Those Who Wish to Join at 22h30
Socialize/ Relax/ Sleep

Coffee/ Tea and Buffet Breakfast Available Early to Mid-Morning
Early Morning Sensory Walk in the Chateau Gardens and Forests
Meditation and Yoga in the Chateau’s Cour d’Honneur or Walnut Groves
Break and Free Time
Lunch
Afternoon Relaxation - Time Allowed for Journaling and for Individual Private Massage, Private Fitness and Private Mindset/ Self-Discovery Talk Sessions (fee supplement applies for individual sessions)
17h00 departure for Saint Emillion - UNESCO designated pilgrimage village and wine center – transportation arranged
Free Time to Discover Village
18h30 chocolate making talk and welcome by in-village artisanal chocolate maker
19h30 dinner at Michelin star restaurant – three courses – wine available for purchase from restaurant menu
22h00 - Transportation back to chateau.

Coffee/ Tea and Buffet Breakfast Available Early to Mid-Morning
Early Morning Walk on the Chateau Grounds with Silent Meditation at Sunrise
Meditation and Yoga in the Chateau’s Cour d’Honneur or Walnut Groves
Break and Free Time
Lunch
Afternoon Relaxation - Time Allowed for Journaling and for Individual Private Massage, Private Fitness and Private Mindset/ Self-Discovery Talk Sessions (fee supplement applies for individual sessions)
Wine Tasting Provided in Chateau by a Local Wine Expert – Tea Tasting Available as an Alternative
Dinner with Wine Pairings – three course meal with an inventive modern take on traditional cuisine - chateau dining room
Live Music Recital or Music Event
Evening Socialize/ Relax/ Sleep

Here's the Agenda for Our Five-Night Five-Day Yoga Escapes